This leafy salad staple is another source of omega-3s, the nutrient that our skin can't get enough of. And high levels of lutein mean these greens provide additional defense against damage caused by UV rays. Plus, one study found that women who ate the most green vegetables showed a decrease in skin wrinkling.






Walnuts, beets, and goat cheese load this simple salad with major complexion benefits...

Summer Spinach Salad
Servings: 1

Ingredients:
2 cups spinach, baby
2 Tbsp Balsamic vinaigrette
2 Tbsp cheese, goat
1 medium beet, roasted, chopped
1 Tbsp walnuts, chopped

Directions:
1. Rinse and thoroughly dry spinach leaves. Place spinach in a serving bowl.
2. Add vinaigrette and toss to combine.
3. Top with goat cheese, beets, and walnuts and serve.