Daily Skin Care For men's
Friday, October 28, 2011
Posted by Priya Yadav
Use a light moisturizer on your face after cleansing and shaving since moisturizing your skin is important.
Tone:- Toning is beneficial for skin as it keeps the skin clear and firm. The alpha hydroxy acids are most useful to reduce the pore size and helps to avoid ingrown hairs.
Treat:- There are different products available in the market to treat your skin. But first and most importantly find out your skin type and its needs. Then choose products according to your skin type.
Always use an after-shave moisturizer containing no alcohol. Use peppermint for your lips as it keeps them luscious.
Protect:- Avoid exposure to the sun to avoid tanned skin and other skin diseases.
Exercise regularly as it promotes capillary functioning, that avoids premature aging.
Eat right and nutritious. Keep vitamins such as C and E in your diet regimen.
Avoid alcohol, smoking, fatigue and stress. They decrease facial circulation making you look older.
Skin Care Tips For Men's In Winter
Friday, October 28, 2011
Posted by Priya Yadav
- First tip: Find out what your skin type is. Only use products best suited for your skin.
- Use sunscreen. In winter you enjoy the sun, but don't forget to put your sunscreen on.
- Don't leave your home without a moisturizer. Even use in at your home.
- Get a fack mask. Specially if you are going tout skiing or snowboarding in very cold temperatures.
- Drink a lot of water, though we don't feel much thrust in winter.
Skin Care Tips For Men's In Summer
Friday, October 28, 2011
Posted by Priya Yadav
- Wash your face twice everyday. Use natural cleansing products. Don't wash with soap, use face wash. If your skin is oily wash your face thrice a day.
- Good scrub removes dead skin cells and smoothen your skin. But remember to use the scrubs with jojoba beads for immediate and better results in summer.
- Tone your face. It wil help to keep your face clean, fresh and firm. Use toners with glycolic this summer for better results.
- Use light moisturizer on your face after cleansing and shaving.
- As far as possible avoit excessive exposure to sun. Apply sunscreen if you do need to go out.
Skin Care Tips For Black Men
Friday, October 28, 2011
Posted by Priya Yadav
Following are the tips to help black men cop up with these skin problems...
- Soften the skin and hair with soap and water or shaving cream before shaving. Avoid using a dry soap.
- Don't rush while shaving. Take your time.
- Avoid shaving too closely. This lessens the probability of hair growth back into the skin.
- Do not shave in both directions. Allow yourself to shave in a single direction.
- Change razor blades often and use a sharp blade.
- Do not use tweezers to pull out hairs. This avoids bumps resulting due to pulling out of hair.
- A depilatory treatment may help you to take off hair cleanly. It has the effect of straightening the hair and also helps cure the problem of ingrown hair. But before experimenting consult a specialist.
- Men should take care to thoroughly wash their faces at least twice daily to remove dirt and grime.
- Pre-shave products are known to dry the skin often. Use after-shave conditioning moisturizers immediately.
- If you have dry skin, use a moisturizer. Choose facial products that are best for you.
- Use moisture lotions on the body, especially on hands, feet, knees, elbows and ankles.
- Keep your mustache and beard neatly trimmed and groomed.
Skin Care Tips For Men's
Friday, October 28, 2011
Posted by Priya Yadav
- The simplest and most important thing for your skin is to drink plenty of water. At least 8 glasses a day.
- Exercise regularly. Exercise is not only good for your health but also good for your skin care.
- Stop/Reduce smoking. Smoking makes your teeth yellow, give you spots, make you smell and also harm your skin (specially your lips). Smoking make your lips look dull and dark.
- If your skin is oily, choose oil-free moisturisers.
- Moisturise your skin daily. Also moisturise your neck. Neck moisturising will slow your aging and stop the lines showing as much.
- It is best to shave after you get out of the shower, or while still in there. If possible use single blade rasors as single bladed razors are less irritating than double blade rasors.
- Avoid excessive exposure to sun. If you have to, then put on your sunscreen lotion.
- Avoid junk food. It is quite harmful for your skin, specially if your skin is oily and ance pron.
- Don't use soap or other scented products on your face. Use some good quality face wash.
Actual Reason Behind Hair loss
Thursday, October 27, 2011
Posted by Priya Yadav
If the male and female hormone is out of balance then it also will cause hair loss. The level of androgen and estrogens in human being should be in correct level. In women’s after the pregnancy there is some variation of hormones and after 3 months from child birth their hair start falling excessively.
Sometimes the medicines also cause hair fall. But when we stop taking the medicines it stops and start growing normally. The medicine used for gout, blood pressure, birth control pills etc will affect the growth of hair. They contain drugs that reduce the growth of hair.
The over styling is another cause for hair loss. Hair coloring, hair straightening and perking give a negative effect, because these treatments use chemicals and excessive heat. Chemicals and over heat will affect the normal growth. In youngsters because of the tension and stress we can see hair loss. When we are under tension the hormones will produce excessively and affect the growth.
Some infections also cause hair loss. The fungal infection causes hair loss in children these diseases can be treated with antifungal medicine. The dandruff is another cause for the hair loss. The proper care of hair will reduce the amount of hair loss. We have to nourish the hair for active hair follicles. This will prevent the hair loss up to some extent.
Care For Your Eyes During Working Hours(Computer User)
Thursday, October 27, 2011
Posted by Priya Yadav
- Exercise Your eyes:- Regular work hours should be infused with short breaks. During such breaks, he suggests a small and easy exercise: "First, blink your eyes several times. While you keep your eyes closed, roll your eyeballs both clockwise and anticlockwise and take a deep breath. Gradually open your eyes while releasing your breath. This exercise lasts for a minute and you can repeat it three times before getting back to work." It serves as a good workout for the eyes.
- Look Away:- While working for long hours, look at distant objects either in your office or outside. Looking at a distant object and then returning to your task helps your eyes focus better. Try taking such visual breaks for about five to 10 minutes every hour.
- Splash Water On Your Eyes:- During breaks, splash water on your face while closing your eyes. This has an overall relaxing effect and helps you feel refreshed.
- Use Tea Bags:- Keep two used tea bags in the refrigerator before you leave for work. Once you are home, place the tea bags on your eyes for a few minutes as you relax. This not only soothes tired eyes, but also reduces puffiness.
- Drink Water:- Drink plenty of water. It helps reduce puffiness. When a person is dehydrated, especially in an air-conditioned office, the body starts storing water as a defence mechanism. This adds to puffiness around the eyes.
- Know your contact lenses:- Ideally, a person who uses lenses should wear it for not more than 10-12 hours a day and occasionally for 14 hours a day.
Complete Yoga Steps
Thursday, October 27, 2011
Posted by Priya Yadav
- Yama and Niyama: The first principle of yoga is daily practice till the ethics become an important part of life. One has to follow the discipline and cleanliness and go through course of training from anuvrata to mahavrata and subject oneself to a series of lessons in positive and negative principles, the observances (niyama) and the restraints (yama).
- Asana and Pranayama: Physical exercises form a part of Hathayoga, which is vital to enable one to keep fit and also t reduce weight, enhance one's beauty internal as well as external. The next part of Hathayoga is again equally important. Pranayama- meaning controlling one's body through breathing. The regular practice of this helps build immunity and also gets rid of various diseases in a natural way without side effects.
- Pratyahara: PIt is a technique of controlling the senses both external (bahiranga) and internal (antaranga) thereby bridging the space between the body and the mind. The process involves relaxation, centralization, visualization and wariness.
- Dharana and Dhyana: This method starts with concentration and progresses to a constant flow of meditation. It takes you to a transcending world of mesmarization.
- Samadhi: This is the final stage of yoga when a person completely gains control over all his senses. He attains a divine position, which is above the worldly desire.
Healthy Ayurvedic Recipe(Lime Rice)
Thursday, October 27, 2011
Posted by Priya Yadav
Ingredients:
- Basmati rice - 1 cup
- Urad dal or mung dal - 1 tbsp
- Water - 2 cups
- Fresh lime juice - 1 tbsp
- Mustard seeds - 1/2 tbsp
- Turmeric powder - 1/2 tbsp
- Hing - 1 pinch
- Whole cumin seeds - 1 tbsp
- Ghee - 2 tbsp
- Coriander Leaves - 1 tbsp
- Grated coconut - 2 tbsp
- Salt - To taste
Body Lotions And Masks For Smooth And Soft Skin
Thursday, October 27, 2011
Posted by Priya Yadav
Given below are some beauty tips and ways to prepare body lotions...
- Mix 1 table spoon of lime juice with 1 table spoon of Glycerin and 1 table spoon of rose water. Mix well and store it in a glass bottle. Apply daily half an hour before a bath or apply at bedtime and wash in the morning before bath.
- In Winter season, right after a bath while the skin is still wet, rub some Baby oil into the skin gently to avoid dryness.
- Make a paste with 2 tablespoons of oats and 1 tablespoons lime juice and milk. Apply on the body and wash after 5 minutes before a bath.
- Take 1 cup of fresh rose petals with half a cup of milk. Add 1 teaspoon of gram flour and some Rose water. Make a paste and apply on arms and legs before bath. Wash after 10 minutes.
- Mix 1 teaspoon Vaseline with 1 teaspoon Glycerin and leave overnight. This is good for dry skin and also during winter season.
- Mix 1 teaspoon of Vaseline with 1 teaspoon of Vitamin E oil and 1 teaspoon of Glycerin and apply over the entire body. Have a bath after an hour repeat this for a week or two.
Treatment For Rough Hands and Feet
Thursday, October 27, 2011
Posted by Priya Yadav
- Add corn flour to hot water and soak hands and feet in it for 5-10 minutes before sleep.
- Make a paste out of roasted onion by smashing it. Apply this paste on cracked heels and wash after 20 minutes. Continue this for one month and you will see the difference.
- After a bath massage Mustard oil well into hands and feet when your body is still moist. Wash with water and pat with a towel to dry.
- Add half teaspoon Vinegar to half a cup of curd. Massage feet and ankles well with this mix and wash after five minutes.
- Mix Candle wax with Mustard oil and heat. Now apply this gently on the cracked areas of the heels. Wear socks over this, leave overnight and wash in the morning.
Remember For Weight loss Tips
Wednesday, October 26, 2011
Posted by Priya Yadav
- There are many folks offering weight loss tips, and some will work, but not all will work for you, and this is why it is so significant to consult with your doctor first, so that you can have help in deciding on what the best plan is for you.
- The most reliable theme among the general weight loss tips given is that most diets do not work for long term weight loss. They may do well for the short term of things, but for a lifelong control of a person’s weight, a diet must be a lifestyle, and not a fad.
- Eat right and exercises regularly and also remember that most calories are the same; a hundred calories in a small dish of ice cream is the same as a hundred calories in low calorie cookies.
- Many people are constantly on a diet and for most of the time, after a certain period of time most of the weight comes back. On the other hand, those who take their weight seriously and who change their eating and exercise habits are those who will find themselves on a continuing wave of weight loss.
- Losing weight is actually pretty simple: eat less calories than you burn. This translates into best weight loss tip you can basically ever been given, as it is the telling of the most basic fact in regards to weight loss.
Quick Weight Loss Tips
Wednesday, October 26, 2011
Posted by Priya Yadav
Tips:-
Modest Changes
Start with modest changes. If you use full-fat whole milk, swap to semi-skimmed. Stop leading sugar in tea or coffee. Skip out which extra biscuit after a meal. Making changes which you can stick with can let you reduce fat without having experience which you are executing every little thing special.
Strategy Foods
One good trick is to make sure you plan all your meals. A lot of our minimum healthy and balanced eating choices appear once we are in a rush, or we don’t comprehend which to eat. We’ll cellphone out for rapid fruit, or eat a prepared produced meal, because we can’t be bothered to assume of every little thing else. We’ll grab an unhealthy snack without having thinking about it, even however we comprehend it’s not which we need to eat to lose pounds. Strategy your meals and snacks out instead, and you’ll comprehend which which you’re placing into your body is healthy and balanced.
If you wish to eat to lose pounds, don’t buy a snack during your hitting lunch, bring anything from home instead.
Don’t grab a dark chocolate bar, but possess a item of fruit to hand. It’s not about changing once you eat such a lot of things as which you eat once you do.
Eat More compact Dishes
Above all, remember which you are wanting for a lengthy time period transformation. Don’t crash diet. As an alternative, generate smart changes which you can stick with lengthy time period.
Many fruits & Greens
If you eat plenty of fruits & veggies you’ll lose pounds much faster. Apples are fantastic, so is any kind of fruits & vegetables elevated in vitamin and mineral C. Oranges, lemons, pineapples, grapefruit, apples, limes, tomatoes, broccoli, cabbage, celery, carrots
Oatmeal
Oatmeal contains good fiber which prevents your body from keeping fat. The fiber decreases your urge for food in addition. Oatmeal can also give you energy. This aids so you can exercise longer and a lot more intensely and burn up a lot more fat.
Low Fat Dairy products items
Low fat yogurt, cheddar dairy product and whole milk are fantastic for fat loss because the elevated total amount of proteins these folks contain. Natural yoghurts in unique is fantastic considering the probiotic bacteria can improve your metabolism.
Raw Nuts
They are an superb option to unhealthy snacks. With their Omega 3 fats these folks help to burn up fat faster and these folks can tie you over between meals. If doable, get normal, unsalted nuts.
Fish and Seafood
Eat a lot more fish enjoy Salmon, Tuna, and Sardines. Fish are elevated in good proteins. It makes you experience full and aids to improve and stimulate metabolism.
Spices can Burn Fat
Add spices to your diet. Hot peppers, cayenne peppers, garlic. The reason? Because spicy foods increase your fat burning metabolism, the fat burns up off quicker.
If you stick to those recommendations and comprehend the healthy and balanced foods to lose weight fast you can soon be seeing results. You can experience fit and full of energy and your pounds can shed much faster.
Tips For Eye Care
Wednesday, October 26, 2011
Posted by Priya Yadav
- Dip wads of cotton in a chilled mixture of cucumber and potato juice. Keep this on your eyelids for 15 to 20 minutes and gently wash it off. Apply a little baby oil.
- For long eyelashes, apply a thin coat of castor oil every night. It strengthens lashes and cools your eyes.
- Massage a few drops of coconut oil around the eyes to get rid off dark circles.
- To reduce puffiness of your eyes, grate a potato; tie in a cloth and place the cloth over your eyes for about 15 minutes.
- Add a small pinch of salt in water and wash for bright and sparkling eyes.
- Mix tomato juice and lemon juice in equal quantity and apply around the eyes. After 30 minutes wash it off with cold and hot water alternatively.
- Make a paste of sandal wood and nutmeg. Apply the paste around the eyes before sleeping and wash it off in the morning.
- Crush a cucumber and take the juice. Add a little rose water and apply around the eyes and wash it after 30 minutes.
- Place cotton wool swabs dipped in cold milk on closed eyes for removing dark circles.
Body Care Tips
Wednesday, October 26, 2011
Posted by Priya Yadav
- Mix six-teaspoon petroleum jelly, two-teaspoon glycerin and two-teaspoon lemon juice. Apply this moisturizing lotion at least twice a week if you have dry and flaky, arms and legs.
- Peel and grate a cucumber. Squeeze the juice to this, mix half-a-teaspoon glycerin and half-a-teaspoon rose water. Apply this on sunburns, leave it for some time.
- If you have cracked heels, melt paraffin wax; mix it with little mustard oil and apply on the effected area. Leave it overnight. After 10 or 15 days, your heels will become smooth.
- Massage your body with a mixture of coconut oil and any of your favourite scented oils like lavender or rosemary.
- For rough palms, use a mixture of glycerin and limejuice in equal proportion.
- For cracked heals, massage the foot with coconut oil and keep the foot in warm water for some time. Wipe the water off the feet and apply a mixture of hibiscus flower(10), Henna (1 handful) and juice of half a lemon. when dry wash it off.
- Remove scars on your hands and feet by rubbing them with lemon peel.
Tips To Get Smooth, Soft, And Supple Lips
Tuesday, October 25, 2011
Posted by Priya Yadav
Tip: For smooth, soft lips, take a clean damp washcloth and gently rub lips for 60 seconds before applying lipstick.
Tip: For touch-ups during the day or night, carry a soft toothbrush in your handbag or makeup kit. Be sure to brush your lips gently.
Tip: Apply a lip balm or conditioner throughout the day to keep lips hydrated and protected from the sun's harmful rays.
Creating A Natural, Rosy Radiance Cheeks
Tuesday, October 25, 2011
Posted by Priya Yadav
- Tap or lightly blow on the applicator brush to remove any excess blush before applying to prevent a harsh and uneven application.
- Apply your blush on the apple of the cheek and carefully blend towards your natural hairline.
- If you have two shades, apply the darker one on the apple of the cheek first, then use the lighter shade to highlight. Blend well so there is no visible line between colors.
- Highlight your temples, forehead and chin.
Tip: To know "where to glow" bend over for 30 seconds, then slowly stand up. Where your cheeks are flushed is where you are meant to blush. Apply your blush there and it will be naturally rosy every time.
Tip: Cheek color should be used to enhance your complexion, not to change your natural skin tone. Use sparingly for daytime, then add more or a deeper shade for a more dramatic nighttime effect. For special occasions, dust a lightly frosted powder over your cheekbones for a subtle but alluring glow.
Tip: Make sure to blend your blush into your foundation well or it will tend to look unnatural and add the appearance of 5 years to your looks.
Creating The Sophisticated Look For Your Eye
Tuesday, October 25, 2011
Posted by Priya Yadav
1. Apply a light eyeshadow over your entire eyelid from lash line to eyebrow bone, but not beyond.
2. Define the crease of your eyelid using a medium or dark shade. The deeper the shade, the more dramatic look.
3. To open up your eyes so that they appear livelier, place a dot of a light shade in the inner corner of each eye.
Tip: When choosing an eyeshadow shade, keep in mind that a pastel shade will look softer while a darker shade will appear more dramatic when applied.
Beauty Tips For Healthy Nails
Tuesday, October 25, 2011
Posted by Priya Yadav
- Wear rubber gloves for your washing chores
- Massage cream on the hands and nails daily, especially after using detergents and soaps. Put cream on each nail and massage the nail and the skin surrounding it, using circular strokes with your thumb. Daily massage is even more important during the dry season, to prevent brittleness and to restore the health of your nails.
- Pour a cup of warm milk into a bowl. Soak your hands in it for five minutes to strengthen nails and soften the skin.
- Avoid using very hot water to soak your hands, as this can cause dryness of the skin and nails.
- If you have brittle nails, avoid frosted nail varnish
- For brittle nails include adequate protein and calcium in your diet. Include skimmed milk, yoghurt, cottage cheese, fish and sprouts in your diet
- Follow a ten-day programme of taking gelatin. Dissolve one teaspoon gelatin in a little boiling water. Cool the water and add it to fruit juice. Have this daily for ten days.
How To Get Beautiful Eyelashes
Tuesday, October 25, 2011
Posted by Priya Yadav
- Condition your eyelash by the time you sleep:- Eyelashes tend to break easily when they get dry.
- Make it a point to remove your eye makeup before you get to bed.
- Remove your mascara from an eyelashes.
- Put some petroleum jelly on a little cotton swab and stroke it on your eyelashes gently.
- Another easy way is to hold the cotton swab and allow some butterfly kisses by fluttering your lashes for some seconds.
- For pretty, long lashes, applying castor oil before you sleep is advised.
Eat Well For Strong Hair
Tuesday, October 25, 2011
Posted by Priya Yadav
- Anti-Oxidants- Anti-oxidants, more popularly known as Vitamin A, C and E are commonly taken to have beautiful skin but they can also be consumed to prevent hairloss. These vitamins keeps the hair lubricated and also act as an antioxidant that aids effective circulation in the scalp due to increased oxygen uptake in blood, therefore playing an important role in promoting hair growth and preventing hair loss.
- Vitamin B-5- It is an essential vitamin for the health of the scalp. This vitamin contributes to the nourishment of hair follicles, helping them to function properly and promote the growth of your hair.
- Vitamin-H- It is a part of the B complex family and is also known as biotin. Biotin has been shown to regrow hair and even reverse premature graying.Thus adding biotin to the diet gives protection both to the hair follicles and to the nerves that support their proper function. For consumption you can find biotin in milk, yeast and egg yolks.
- Iron- Iron is one of the most essential mineral for the normal growth and maintenance of hair. Lack of iron in the body does not only result to anemia but can also cause hair loss.
- Protein :- Protein mainly found in animal sources such as meat, chicken etc. and also in dairy products is one of the vital component for your hair. Protein is also an ingredient in the shampoos, conditioners and hair treatments. As there is a 90% composition of protein content in the hair, defeciency in protein intake can lead to dry and brittle hair causing hair loss.
Skin Care Tips
Sunday, October 23, 2011
Posted by Priya Yadav
- You should wash your face with warm water (not hot water).washing with warm water would open the clogged pores and stimulate the blood circulation of your skin.
- You should wet your face and then squeeze a dime-sized dab of cleanser in to your palm, then rub your hands together and move it in circles gently all over your face.
- You should rinse with cool (not chilled) water. Washing with cool water tighten the pores of your skin. Remember that if you wash your face with too hot or cold water then it might cause broken capillaries.
- You should not wash your face with medicated cleanser if you have acne problem. If you use excessive medicated cleanser then it might result in dry and irritated skin.
- You should use a gentle cleanser, that suits your skin type and keep it fuss free. Do not feel that you should spend lots of money on cleansers.
- You should use a separate product to remove your eye make up and do not forget to remove your entire make up before you go to bed.
Cleanse: To remove make-up and impurities.
Exfoliate: To remove dead surface cells that make the skin dull
Freshen: To refine pores as well as tone and make the skin tight.
Moisturize: To help keep your skin supple and hydrated.
Protect: To protect your skin from the environment.
How To Take Care Of Oily Skin
Sunday, October 23, 2011
Posted by Priya Yadav
- Even though the remainder of your face is prone to oiliness, always remember that the skin around your eyes is very delicate, so don’t drag at it when removing your eye makeup. Soak a cotton wool pad with a non oily remover and hold over your eyes for a few seconds to give it time to dissolve the make up. Then lightly stroke away the mascara and make -up from the eyelids, and the upper and lower lashes.
- Lather up with a gentle facial wash, as it won’t strip away moisture from your skin, but it will remove grime, dirt and oil. Massage gently over damp skin with your fingertips, and then rinse away the soapy suds with lots of warm water.
- Soak a cotton wool ball with a refreshing astringent lotion. Sweep it over your skin to refresh and cool it .Continue until the cotton wool comes up completely clean.
- Even oily skin needs moisturizer, because a moisturizer helps to seal water into the top layer to keep the skin soft and supple. Choose a light, watery fluid as this will be enough for you.
- Allow the moisturizer to sink in for a few minutes, and then press a clean tissue over your face to absorb the excess oil and prevent a shiny complexion.