Daily Skin Care For men's
Friday, October 28, 2011
Clean:- Clean your face every day and wash your face with water at least twice a day. Don't use rough soaps. A good scrub or a face wash is a good option for healthy clean skin.
Use a light moisturizer on your face after cleansing and shaving since moisturizing your skin is important.
Tone:- Toning is beneficial for skin as it keeps the skin clear and firm. The alpha hydroxy acids are most useful to reduce the pore size and helps to avoid ingrown hairs.
Treat:- There are different products available in the market to treat your skin. But first and most importantly find out your skin type and its needs. Then choose products according to your skin type.
Always use an after-shave moisturizer containing no alcohol. Use peppermint for your lips as it keeps them luscious.
Protect:- Avoid exposure to the sun to avoid tanned skin and other skin diseases.
Exercise regularly as it promotes capillary functioning, that avoids premature aging.
Eat right and nutritious. Keep vitamins such as C and E in your diet regimen.
Avoid alcohol, smoking, fatigue and stress. They decrease facial circulation making you look older.
Use a light moisturizer on your face after cleansing and shaving since moisturizing your skin is important.
Tone:- Toning is beneficial for skin as it keeps the skin clear and firm. The alpha hydroxy acids are most useful to reduce the pore size and helps to avoid ingrown hairs.
Treat:- There are different products available in the market to treat your skin. But first and most importantly find out your skin type and its needs. Then choose products according to your skin type.
Always use an after-shave moisturizer containing no alcohol. Use peppermint for your lips as it keeps them luscious.
Protect:- Avoid exposure to the sun to avoid tanned skin and other skin diseases.
Exercise regularly as it promotes capillary functioning, that avoids premature aging.
Eat right and nutritious. Keep vitamins such as C and E in your diet regimen.
Avoid alcohol, smoking, fatigue and stress. They decrease facial circulation making you look older.
Skin Care Tips For Men's In Winter
Friday, October 28, 2011
However tough the person may be, but in the winters, men's skin need little extra care. Follow the following tips this winter to take better care of your skin.
- First tip: Find out what your skin type is. Only use products best suited for your skin.
- Use sunscreen. In winter you enjoy the sun, but don't forget to put your sunscreen on.
- Don't leave your home without a moisturizer. Even use in at your home.
- Get a fack mask. Specially if you are going tout skiing or snowboarding in very cold temperatures.
- Drink a lot of water, though we don't feel much thrust in winter.
Skin Care Tips For Men's In Summer
Friday, October 28, 2011
Healthy skin is young looking skin. Men's skin becomes more oiler in summers due to more humidity. Also, generally men's skin is more oily then women. so follow these men's skin care tips for healthier and good looking skin this summer.
- Wash your face twice everyday. Use natural cleansing products. Don't wash with soap, use face wash. If your skin is oily wash your face thrice a day.
- Good scrub removes dead skin cells and smoothen your skin. But remember to use the scrubs with jojoba beads for immediate and better results in summer.
- Tone your face. It wil help to keep your face clean, fresh and firm. Use toners with glycolic this summer for better results.
- Use light moisturizer on your face after cleansing and shaving.
- As far as possible avoit excessive exposure to sun. Apply sunscreen if you do need to go out.
Skin Care Tips For Black Men
Friday, October 28, 2011
The common problems that black men face is that of ingrown hair, resulting in curly hair growth into the skin. This may lead to skin infection from bacteria and, consequently, form bumps over the hair. Subsequently the skin irritation causes the skin to darken. Further more it may also lead to permanent scarring.
Following are the tips to help black men cop up with these skin problems...
Following are the tips to help black men cop up with these skin problems...
- Soften the skin and hair with soap and water or shaving cream before shaving. Avoid using a dry soap.
- Don't rush while shaving. Take your time.
- Avoid shaving too closely. This lessens the probability of hair growth back into the skin.
- Do not shave in both directions. Allow yourself to shave in a single direction.
- Change razor blades often and use a sharp blade.
- Do not use tweezers to pull out hairs. This avoids bumps resulting due to pulling out of hair.
- A depilatory treatment may help you to take off hair cleanly. It has the effect of straightening the hair and also helps cure the problem of ingrown hair. But before experimenting consult a specialist.
- Men should take care to thoroughly wash their faces at least twice daily to remove dirt and grime.
- Pre-shave products are known to dry the skin often. Use after-shave conditioning moisturizers immediately.
- If you have dry skin, use a moisturizer. Choose facial products that are best for you.
- Use moisture lotions on the body, especially on hands, feet, knees, elbows and ankles.
- Keep your mustache and beard neatly trimmed and groomed.
Skin Care Tips For Men's
Friday, October 28, 2011
Healthy skin is a good looking skin and it applies for men too. Simple follow the men's skin care tips given below for healthier skin and good looking face and get-up. Follow some simple men's skin care rules mentioned below and you will always find your skin good looking, healthy and glowing...
- The simplest and most important thing for your skin is to drink plenty of water. At least 8 glasses a day.
- Exercise regularly. Exercise is not only good for your health but also good for your skin care.
- Stop/Reduce smoking. Smoking makes your teeth yellow, give you spots, make you smell and also harm your skin (specially your lips). Smoking make your lips look dull and dark.
- If your skin is oily, choose oil-free moisturisers.
- Moisturise your skin daily. Also moisturise your neck. Neck moisturising will slow your aging and stop the lines showing as much.
- It is best to shave after you get out of the shower, or while still in there. If possible use single blade rasors as single bladed razors are less irritating than double blade rasors.
- Avoid excessive exposure to sun. If you have to, then put on your sunscreen lotion.
- Avoid junk food. It is quite harmful for your skin, specially if your skin is oily and ance pron.
- Don't use soap or other scented products on your face. Use some good quality face wash.
Actual Reason Behind Hair loss
Thursday, October 27, 2011
As a part of our life some hair shed every day. Some people experience a high level of hair loss and later it result to baldness. The pattern of hair growth and loss in men and women is different. The different factors affect the loss of hair. Some causes for the loss of hair is the hormonal imbalances. If the thyroid gland is overactive or under active it will lead to hair falls. If the number of hair that we loss in a day is about 100, then there is no problem. If it is more than that then we have to take care of it.
If the male and female hormone is out of balance then it also will cause hair loss. The level of androgen and estrogens in human being should be in correct level. In women’s after the pregnancy there is some variation of hormones and after 3 months from child birth their hair start falling excessively.
Sometimes the medicines also cause hair fall. But when we stop taking the medicines it stops and start growing normally. The medicine used for gout, blood pressure, birth control pills etc will affect the growth of hair. They contain drugs that reduce the growth of hair.
The over styling is another cause for hair loss. Hair coloring, hair straightening and perking give a negative effect, because these treatments use chemicals and excessive heat. Chemicals and over heat will affect the normal growth. In youngsters because of the tension and stress we can see hair loss. When we are under tension the hormones will produce excessively and affect the growth.
Some infections also cause hair loss. The fungal infection causes hair loss in children these diseases can be treated with antifungal medicine. The dandruff is another cause for the hair loss. The proper care of hair will reduce the amount of hair loss. We have to nourish the hair for active hair follicles. This will prevent the hair loss up to some extent.
If the male and female hormone is out of balance then it also will cause hair loss. The level of androgen and estrogens in human being should be in correct level. In women’s after the pregnancy there is some variation of hormones and after 3 months from child birth their hair start falling excessively.
Sometimes the medicines also cause hair fall. But when we stop taking the medicines it stops and start growing normally. The medicine used for gout, blood pressure, birth control pills etc will affect the growth of hair. They contain drugs that reduce the growth of hair.
The over styling is another cause for hair loss. Hair coloring, hair straightening and perking give a negative effect, because these treatments use chemicals and excessive heat. Chemicals and over heat will affect the normal growth. In youngsters because of the tension and stress we can see hair loss. When we are under tension the hormones will produce excessively and affect the growth.
Some infections also cause hair loss. The fungal infection causes hair loss in children these diseases can be treated with antifungal medicine. The dandruff is another cause for the hair loss. The proper care of hair will reduce the amount of hair loss. We have to nourish the hair for active hair follicles. This will prevent the hair loss up to some extent.
Care For Your Eyes During Working Hours(Computer User)
Thursday, October 27, 2011
- Exercise Your eyes:- Regular work hours should be infused with short breaks. During such breaks, he suggests a small and easy exercise: "First, blink your eyes several times. While you keep your eyes closed, roll your eyeballs both clockwise and anticlockwise and take a deep breath. Gradually open your eyes while releasing your breath. This exercise lasts for a minute and you can repeat it three times before getting back to work." It serves as a good workout for the eyes.
- Look Away:- While working for long hours, look at distant objects either in your office or outside. Looking at a distant object and then returning to your task helps your eyes focus better. Try taking such visual breaks for about five to 10 minutes every hour.
- Splash Water On Your Eyes:- During breaks, splash water on your face while closing your eyes. This has an overall relaxing effect and helps you feel refreshed.
- Use Tea Bags:- Keep two used tea bags in the refrigerator before you leave for work. Once you are home, place the tea bags on your eyes for a few minutes as you relax. This not only soothes tired eyes, but also reduces puffiness.
- Drink Water:- Drink plenty of water. It helps reduce puffiness. When a person is dehydrated, especially in an air-conditioned office, the body starts storing water as a defence mechanism. This adds to puffiness around the eyes.
- Know your contact lenses:- Ideally, a person who uses lenses should wear it for not more than 10-12 hours a day and occasionally for 14 hours a day.
Complete Yoga Steps
Thursday, October 27, 2011
- Yama and Niyama: The first principle of yoga is daily practice till the ethics become an important part of life. One has to follow the discipline and cleanliness and go through course of training from anuvrata to mahavrata and subject oneself to a series of lessons in positive and negative principles, the observances (niyama) and the restraints (yama).
- Asana and Pranayama: Physical exercises form a part of Hathayoga, which is vital to enable one to keep fit and also t reduce weight, enhance one's beauty internal as well as external. The next part of Hathayoga is again equally important. Pranayama- meaning controlling one's body through breathing. The regular practice of this helps build immunity and also gets rid of various diseases in a natural way without side effects.
- Pratyahara: PIt is a technique of controlling the senses both external (bahiranga) and internal (antaranga) thereby bridging the space between the body and the mind. The process involves relaxation, centralization, visualization and wariness.
- Dharana and Dhyana: This method starts with concentration and progresses to a constant flow of meditation. It takes you to a transcending world of mesmarization.
- Samadhi: This is the final stage of yoga when a person completely gains control over all his senses. He attains a divine position, which is above the worldly desire.
Healthy Ayurvedic Recipe(Lime Rice)
Thursday, October 27, 2011
Lime Rice or Lemon Rice is a very balanced ayurvedic dish. It balances all three doshas viz., Vata, Pita and Kapha.
Ingredients:
Ingredients:
- Basmati rice - 1 cup
- Urad dal or mung dal - 1 tbsp
- Water - 2 cups
- Fresh lime juice - 1 tbsp
- Mustard seeds - 1/2 tbsp
- Turmeric powder - 1/2 tbsp
- Hing - 1 pinch
- Whole cumin seeds - 1 tbsp
- Ghee - 2 tbsp
- Coriander Leaves - 1 tbsp
- Grated coconut - 2 tbsp
- Salt - To taste
Body Lotions And Masks For Smooth And Soft Skin
Thursday, October 27, 2011
Body Lotions - A body lotion is a low to medium viscosity preparation intended for application on external skin and body, usually after bath. Many lotions, especially hand and face creams can be classified as cosmetics and not medicine. Its main purpose is to smoothen and soften the skin..
Given below are some beauty tips and ways to prepare body lotions...
Given below are some beauty tips and ways to prepare body lotions...
- Mix 1 table spoon of lime juice with 1 table spoon of Glycerin and 1 table spoon of rose water. Mix well and store it in a glass bottle. Apply daily half an hour before a bath or apply at bedtime and wash in the morning before bath.
- In Winter season, right after a bath while the skin is still wet, rub some Baby oil into the skin gently to avoid dryness.
- Make a paste with 2 tablespoons of oats and 1 tablespoons lime juice and milk. Apply on the body and wash after 5 minutes before a bath.
- Take 1 cup of fresh rose petals with half a cup of milk. Add 1 teaspoon of gram flour and some Rose water. Make a paste and apply on arms and legs before bath. Wash after 10 minutes.
- Mix 1 teaspoon Vaseline with 1 teaspoon Glycerin and leave overnight. This is good for dry skin and also during winter season.
- Mix 1 teaspoon of Vaseline with 1 teaspoon of Vitamin E oil and 1 teaspoon of Glycerin and apply over the entire body. Have a bath after an hour repeat this for a week or two.
Treatment For Rough Hands and Feet
Thursday, October 27, 2011
- Add corn flour to hot water and soak hands and feet in it for 5-10 minutes before sleep.
- Make a paste out of roasted onion by smashing it. Apply this paste on cracked heels and wash after 20 minutes. Continue this for one month and you will see the difference.
- After a bath massage Mustard oil well into hands and feet when your body is still moist. Wash with water and pat with a towel to dry.
- Add half teaspoon Vinegar to half a cup of curd. Massage feet and ankles well with this mix and wash after five minutes.
- Mix Candle wax with Mustard oil and heat. Now apply this gently on the cracked areas of the heels. Wear socks over this, leave overnight and wash in the morning.
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